Psalm 42:11
Why, my soul, are you
downcast?
Why so disturbed within me?
Put your hope in God,
for I will yet praise him,
my Savior and my God
Why so disturbed within me?
Put your hope in God,
for I will yet praise him,
my Savior and my God
I have a confession to make: I am afraid of china-headed
dolls. It’s okay if you laughed; my sixth grade students always did when we
talked about our fears and hopes for the new school year. Like most fears that
might appear irrational, mine is seated in reality.
My grandmother loved dolls and she had quite a few of the
china-headed variety, including one with eyes that could open and close. She
decided to have the wig section—a removable part of the head—replaced. And she
showed me what it looked like on the inside—shudder—of the dolly.
I was horrified.
If you’ve never peeked into the head of a china doll, I
advise against it. While the doll may look lifelike, on the inside the eyes are
joined by a metal bar and a weight hangs from it into the empty head, an
ingenuous little mechanism designed to make the eyes open and close and scare
little girls to death.
This past Sunday, I listened to Pastor Tim talk about the
invisibility of mental illness, depression, and other funky feelings, and my
mind clearly recalled the interior of that doll’s head. I began to wonder what
other things might be happening inside people’s heads, things that none of us
on the outside can see.
The National Institute of Mental Illness (2018) ascertains
that 1 in 5 adult Americans will suffer or have suffered with some form of
mental illness. That’s 44.7 million people keeping an invisible weight inside their heads. Anxiety
disorders will affect 31.1% of the population. And bipolar disorder will affect
4.4%. Contrary to popular belief, most people who suffer from a mental illness
are functional in society; they hold down jobs, care for their families, are
responsible citizens, and sit in a church service on Sunday.
Doctors and researchers have only the most basic
understanding of the complexities that can lead to mental illness, but all
agree that the neurotransmitters of the brain emit serotonin into the
synapses—the spaces—between the transmitters. The less serotonin that’s
emitted, the more severe the mental illness. Certain medications can help
increase the amount of serotonin that’s making the leap from one transmitter to
the other and not getting lost in the process.
And what about those of us who are Christians? Are we
included in that 20% statistic of dealing with a mental illness? Yep. The
insides of our heads can be as horrid as Grandma’s china doll. We don’t always react well to the notion that the person sitting next to us in
the pew is dealing with a mental or emotional problem. Back in Grandma’s day,
people who had severe cases of mental illness were “put away,” a colloquialism
for institutionalized. Unfortunately, a misunderstanding of mental illness
continues to exist.
But mental illness in its many forms is not a twenty-first
century problem. Hippocrates, a Greek physician who lived around 400 BC,
believed that all illnesses—physical or mental—were caused by an imbalance in
the body’s organic processes. He strove to have mental illness understood as a
genuine medical problem. Many theologians have hypothesized that King David,
who reigned over Israel more than 3500 years ago, was afflicted with
depression. In fact, Louba Ben-Noun published a thesis in History of Psychiatry (2004) which uses the Psalms to diagnose
David on the DSM-IV scale used by mental health workers.
Six symptoms are needed for a diagnosis and, according to
Ben-Noun, David possessed all six. A depressed mood is clearly revealed in
Psalm 51:19, when David cried out that he has a “broken and depressed heart”. Psalm 48:9 further states, “I am feeble and depressed.” Significant
weight loss may also be associated with severe depression, and in Psalm 109:24
David cries, “My knees are weak from
fasting and my flesh failed of fatness. ”
Ben-Noun finds further evidence
in Psalm 109:7 which might indicate insomnia and Psalm 55:5 which might be an
example of psychomotor agitation. Loss of energy is described in Psalm 31:11
and feelings of worthlessness—“a disgrace
of man”—in Psalm 22:7.
Despite lack of an official diagnosis, it is clear that
David had struggles. He needed to flee for his life from King Saul, lost his
best friend Jonathan and his son Absalom, and had the stress of leading Israel.
But even down and out, David never forsook God. Nor did God ever forsake him. Just sometimes God was hard to see.
And David wasn’t the only Biblical character whose movable
eyes sometimes had trouble seeing God. Writing for Crosswalk.com, McDaniel
(2017) reminds us that Elijah was so discouraged he told God to take his life
(1 Kings 19:4), Jonah ran away from his circumstances and was “angry enough to
die” (Jonah 4:9), and Moses was so discouraged he was ready to throw in his rod
and staff and call it a day (Exodus 32:32).
While the examples of those who have suffered before us
might make us feel less alone when battling mental issues, what we need are
practical steps to keep us from falling into the “I’m a horrible Christian if I
can’t get out of this funk” hole. Pastor Tim provided us with ways to keep
moving forward even while our minds are pulled down with an ugly weight.
1.
Start the nod. It’s okay to be sad. The Christian
walk’s not always a piece of cake. Ask for help from those sitting in the pews
around you. I promise you they don’t have china heads, but real working ears.
2.
Do the Word Walk. The Bible is chock-full of
those who felt depression and anxiety and turned to God, not Google.
3.
Wiggle just a little. “Pain is possible when joy
is present,” Pastor Tim said. You may not be jumping up and down when it’s all
you can do to get out of bed, but rejoice in what you can do. And realize
happiness is only a temporary space in time but joy is found in the Lord
(Nehemiah 8:10).
I’m still not crazy about china-headed dolls, whose hollow
heads and mechanical eyes remind me that we can all be broken. But when my
Grandma died, her beloved doll came to live with me. I am all too aware of what
the inside of her head looks like.
So I make her wear a hat.
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